Brine Chicken Breast, Thighs and Wings: Salt and Time
Published
For 2 lb (0.91 kg) of chicken pieces, the salt for a 1 quart (0.95 L) brine is 54 g (1.91 oz) for breast at its default 5.71% strength, and 56.8 g (2 oz) for thighs and wings at 6%. Breast and wings go in for 30 minutes to 1 hour, and thighs for 1 to 2 hours. The window follows thickness: about 1 inch (2.5 cm) for breast, 1 inch or less for wings and 2 inches (5 cm) or less for thighs.
Each cut below has its own strengths, tables and limits. All percentages are of the weight of the water, as the brine percentages explainer describes. For a whole bird, see the whole chicken guide.
Chicken breast
Quick answer
For chicken breast, use a 5.71% brine: 54 g (1.9 oz) of salt per quart of water. Brine 2 lb (0.91 kg) for 30 min to 1 hr.
- Diamond Crystal kosher, per quart of water
- 3/8 cup
- Morton kosher, per quart of water
- 1/4 cup
- Table salt, per quart of water
- 3 Tbsp
- For 2 lb (0.91 kg)
- 54 g (1.9 oz) of salt in 1 quart (0.95 L) of water
- Time window
- 30 min to 1 hr
Warnings
Do not brine meat that is labeled basted, enhanced, marinated or kosher (Morton Salt, It's Time To Brine). Destination BBQ (Brining math explained) says enhanced, self-basting and kosher meat has already been salt-treated and is essentially pre-brined, and that you might dry-brine it very lightly or not brine it at all.
Brine in the refrigerator at 40°F (4°C) or below. Do not brine at room temperature.
Discard the brine after use. Do not reuse brine that held raw meat, poultry or fish.
Do not brine longer than 1 hr. The Kitchn's 5 Smart Tips for Better Brined Meat page (https://www.thekitchn.com/5-smart-tips-for-better-brined-meat-223759) says that for pork chops, chicken and other small cuts, the meat can start to become mushy after a couple of hours in a brine. Amazing Ribs reports a test by Greg Blonder in which a half-pound boneless chicken breast held about 1.5% salt inside after 8 hours in a 6% brine, and calls an internal level of 1.5% to 2% much too salty to eat. That test shows meat becomes too salty over hours; it does not set the maximum shown here.
Notes
The Dietary Guidelines for Americans recommend that adults limit sodium to less than 2,300 mg per day. Brined and fermented food contains added salt.
The water shown is a default of 0.5 quarts per pound of food. Use enough water to cover the food completely. The salt follows the water: if you use a different amount of water, enter it and the salt changes with it.
The default is a 5.71% brine for boneless breasts about 1 inch (2.5 cm) thick, and a lighter 3.8% brine has the same 30 minute to 1 hour window.
| Strength | Salt percentage | Salt per quart of water | Salt per gallon of water | Time for 2 lb |
|---|---|---|---|---|
| Lighter About 3.8 g of table salt per 100 g of water, from America's Test Kitchen. see warning | 3.8% of water | 36 g (1.3 oz) 1/4 cup Diamond Crystal kosher 2 1/2 Tbsp Morton kosher 2 Tbsp Table salt | 144 g (5.1 oz) 1 1/8 cups Diamond Crystal kosher 5/8 cup Morton kosher 1/2 cup Table salt | 30 min to 1 hr |
| Standard About 5.71 g of table salt per 100 g of water, the same strength The Kitchn and Cook the Story give for table salt. see warning | 5.71% of water | 54 g (1.9 oz) 3/8 cup Diamond Crystal kosher 1/4 cup Morton kosher 3 Tbsp Table salt | 216 g (7.6 oz) 1 5/8 cups Diamond Crystal kosher 1 cup Morton kosher 3/4 cup Table salt | 30 min to 1 hr |
Weigh the salt when you can. The same volume of different salts weighs different amounts.
Warning
Do not brine longer than 1 hr. America's Test Kitchen gives 1 hour as the longest time at this strength. The Kitchn's 5 Smart Tips for Better Brined Meat page (https://www.thekitchn.com/5-smart-tips-for-better-brined-meat-223759) says that for pork chops, chicken and other small cuts, the meat can start to become mushy after a couple of hours in a brine. Applies to: Lighter.
Standard (5.71%) is the same strength as The Kitchn's quick-brine page, which gives 3 tablespoons of fine table salt per quart of water for chicken breasts, and Cook the Story uses the same ratio. Lighter (3.8%) comes from America's Test Kitchen, which brines four boneless, skinless breasts in 2 quarts of water with 1/4 cup of table salt. Only America's Test Kitchen was found at that strength, so it is one publisher's ratio.
Recipes differ on time. Amazing Ribs gives 1 to 2 hours for meat 2 inches (5 cm) thick or less at 6%, Cook the Story gives 1 to 2 hours at the standard strength and The Kitchn gives 30 minutes to 1 hour. The calculator uses the shortest maximum, 1 hour.
| Food weight | Salt by weight | Diamond Crystal kosher | Morton kosher | Table salt | Water | Time |
|---|---|---|---|---|---|---|
| 1 lb (0.45 kg) | 27 g (0.95 oz) | 3 Tbsp | 2 Tbsp | 1 1/2 Tbsp | 0.5 quarts (0.47 L) | 30 min to 1 hr |
| 2 lb (0.91 kg) | 54 g (1.9 oz) | 3/8 cup | 1/4 cup | 3 Tbsp | 1 quart (0.95 L) | 30 min to 1 hr |
| 3 lb (1.36 kg) | 81.1 g (2.9 oz) | 5/8 cup | 3/8 cup | 1/4 cup | 1.5 quarts (1.42 L) | 30 min to 1 hr |
| 4 lb (1.81 kg) | 108 g (3.8 oz) | 3/4 cup | 1/2 cup | 3/8 cup | 2 quarts (1.89 L) | 30 min to 1 hr |
Weigh the salt when you can. The same volume of different salts weighs different amounts.
The lighter brine:
| Food weight | Salt by weight | Diamond Crystal kosher | Morton kosher | Table salt | Water | Time |
|---|---|---|---|---|---|---|
| 1 lb (0.45 kg) | 18 g (0.63 oz) | 2 Tbsp | 1 Tbsp | 1 Tbsp | 0.5 quarts (0.47 L) | 30 min to 1 hr |
| 2 lb (0.91 kg) | 36 g (1.3 oz) | 1/4 cup | 2 1/2 Tbsp | 2 Tbsp | 1 quart (0.95 L) | 30 min to 1 hr |
| 3 lb (1.36 kg) | 53.9 g (1.9 oz) | 3/8 cup | 3 1/2 Tbsp | 3 Tbsp | 1.5 quarts (1.42 L) | 30 min to 1 hr |
| 4 lb (1.81 kg) | 71.9 g (2.5 oz) | 1/2 cup | 1/4 cup | 1/4 cup | 2 quarts (1.89 L) | 30 min to 1 hr |
Weigh the salt when you can. The same volume of different salts weighs different amounts.
Amazing Ribs lists about 30 minutes for meat 1/2 inch (1.3 cm) thick and about 1 hour for meat 1 inch (2.5 cm) thick, so a thin cutlet belongs at the short end of the window. In its chicken test, a wet-brined breast gained 10% in raw weight, and 7% by the page's figure was still in the cooked meat.
Chicken thighs
Quick answer
For chicken thighs, use a 6% brine: 56.8 g (2 oz) of salt per quart of water. Brine 2 lb (0.91 kg) for 1 to 2 hr.
- Diamond Crystal kosher, per quart of water
- 3/8 cup
- Morton kosher, per quart of water
- 1/4 cup
- Table salt, per quart of water
- 3 Tbsp
- For 2 lb (0.91 kg)
- 56.8 g (2 oz) of salt in 1 quart (0.95 L) of water
- Time window
- 1 to 2 hr
Warnings
Do not brine meat that is labeled basted, enhanced, marinated or kosher (Morton Salt, It's Time To Brine). Destination BBQ (Brining math explained) says enhanced, self-basting and kosher meat has already been salt-treated and is essentially pre-brined, and that you might dry-brine it very lightly or not brine it at all.
Brine in the refrigerator at 40°F (4°C) or below. Do not brine at room temperature.
Discard the brine after use. Do not reuse brine that held raw meat, poultry or fish.
Do not brine longer than 2 hr. The Kitchn's 5 Smart Tips for Better Brined Meat page (https://www.thekitchn.com/5-smart-tips-for-better-brined-meat-223759) says that for pork chops, chicken and other small cuts, the meat can start to become mushy after a couple of hours in a brine. Amazing Ribs reports a test by Greg Blonder in which a half-pound boneless chicken breast held about 1.5% salt inside after 8 hours in a 6% brine, and calls an internal level of 1.5% to 2% much too salty to eat. That test shows meat becomes too salty over hours; it does not set the maximum shown here.
Notes
The Dietary Guidelines for Americans recommend that adults limit sodium to less than 2,300 mg per day. Brined and fermented food contains added salt.
The water shown is a default of 0.5 quarts per pound of food. Use enough water to cover the food completely. The salt follows the water: if you use a different amount of water, enter it and the salt changes with it.
Thighs are the one cut here with a longer window. At the default 6% strength they take 1 to 2 hours, and the stronger 7.61% brine takes 30 minutes to 1 hour.
| Strength | Salt percentage | Salt per quart of water | Salt per gallon of water | Time for 2 lb |
|---|---|---|---|---|
| Standard 6 g of salt per 100 g of water (60 g per liter), from Amazing Ribs. see warning | 6% of water | 56.8 g (2 oz) 3/8 cup Diamond Crystal kosher 1/4 cup Morton kosher 3 Tbsp Table salt | 227 g (8 oz) 1 3/4 cups Diamond Crystal kosher 1 cup Morton kosher 3/4 cup Table salt | 1 to 2 hr |
| Stronger, short About 7.61 g of table salt per 100 g of water for a 30 to 60 minute brine, from America's Test Kitchen. see warning | 7.61% of water | 72 g (2.5 oz) 1/2 cup Diamond Crystal kosher 3/8 cup Morton kosher 1/4 cup Table salt | 288 g (10.2 oz) 2 1/8 cups Diamond Crystal kosher 1 1/4 cups Morton kosher 1 cup Table salt | 30 min to 1 hr |
Weigh the salt when you can. The same volume of different salts weighs different amounts.
Warning
Do not brine longer than 1 hr. America's Test Kitchen gives 1 hour as the longest time at this strength. Amazing Ribs reports a test by Greg Blonder in which a half-pound boneless chicken breast held about 1.5% salt inside after 8 hours in a 6% brine, and calls an internal level of 1.5% to 2% much too salty to eat. That test shows meat becomes too salty over hours; it does not set the maximum shown here. Applies to: Stronger, short.
Standard (6%) follows Amazing Ribs, which defines a 6% brine as 60 g of salt per liter of water and gives 1 to 2 hours for meat 2 inches (5 cm) or less thick. Destination BBQ gives 1 to 8 hours for chicken pieces at 5% to 7%, and the calculator takes the shorter maximum of 2 hours. No page behind the standard strength names thighs, so the time is set by thickness. Stronger (7.61%) comes from America's Test Kitchen's chart for 4 lb of bone-in chicken pieces in 2 quarts of water with 1/2 cup of table salt, 1/2 to 1 hour, a single-publisher figure for pieces that include thighs.
| Food weight | Salt by weight | Diamond Crystal kosher | Morton kosher | Table salt | Water | Time |
|---|---|---|---|---|---|---|
| 1 lb (0.45 kg) | 28.4 g (1 oz) | 3 1/2 Tbsp | 2 Tbsp | 1 1/2 Tbsp | 0.5 quarts (0.47 L) | 1 to 2 hr |
| 2 lb (0.91 kg) | 56.8 g (2 oz) | 3/8 cup | 1/4 cup | 3 Tbsp | 1 quart (0.95 L) | 1 to 2 hr |
| 3 lb (1.36 kg) | 85.2 g (3 oz) | 5/8 cup | 3/8 cup | 1/4 cup | 1.5 quarts (1.42 L) | 1 to 2 hr |
| 4 lb (1.81 kg) | 114 g (4 oz) | 7/8 cup | 1/2 cup | 3/8 cup | 2 quarts (1.89 L) | 1 to 2 hr |
Weigh the salt when you can. The same volume of different salts weighs different amounts.
The stronger brine:
| Food weight | Salt by weight | Diamond Crystal kosher | Morton kosher | Table salt | Water | Time |
|---|---|---|---|---|---|---|
| 1 lb (0.45 kg) | 36 g (1.3 oz) | 1/4 cup | 2 1/2 Tbsp | 2 Tbsp | 0.5 quarts (0.47 L) | 30 min to 1 hr |
| 2 lb (0.91 kg) | 72 g (2.5 oz) | 1/2 cup | 3/8 cup | 1/4 cup | 1 quart (0.95 L) | 30 min to 1 hr |
| 3 lb (1.36 kg) | 108 g (3.8 oz) | 3/4 cup | 1/2 cup | 3/8 cup | 1.5 quarts (1.42 L) | 30 min to 1 hr |
| 4 lb (1.81 kg) | 144 g (5.1 oz) | 1 1/8 cups | 5/8 cup | 1/2 cup | 2 quarts (1.89 L) | 30 min to 1 hr |
Weigh the salt when you can. The same volume of different salts weighs different amounts.
Bone-in and boneless thighs share one window because the measure that matters is the thickest point, not the weight. Smaller or thinner thighs belong near the short end. Taste the cooked meat before adding salt to a sauce or seasoning.
Chicken wings
Quick answer
For chicken wings, use a 6% brine: 56.8 g (2 oz) of salt per quart of water. Brine 2 lb (0.91 kg) for 30 min to 1 hr.
- Diamond Crystal kosher, per quart of water
- 3/8 cup
- Morton kosher, per quart of water
- 1/4 cup
- Table salt, per quart of water
- 3 Tbsp
- For 2 lb (0.91 kg)
- 56.8 g (2 oz) of salt in 1 quart (0.95 L) of water
- Time window
- 30 min to 1 hr
Warnings
Do not brine meat that is labeled basted, enhanced, marinated or kosher (Morton Salt, It's Time To Brine). Destination BBQ (Brining math explained) says enhanced, self-basting and kosher meat has already been salt-treated and is essentially pre-brined, and that you might dry-brine it very lightly or not brine it at all.
Brine in the refrigerator at 40°F (4°C) or below. Do not brine at room temperature.
Discard the brine after use. Do not reuse brine that held raw meat, poultry or fish.
Do not brine longer than 1 hr. The Kitchn's 5 Smart Tips for Better Brined Meat page (https://www.thekitchn.com/5-smart-tips-for-better-brined-meat-223759) says that for pork chops, chicken and other small cuts, the meat can start to become mushy after a couple of hours in a brine. Amazing Ribs reports a test by Greg Blonder in which a half-pound boneless chicken breast held about 1.5% salt inside after 8 hours in a 6% brine, and calls an internal level of 1.5% to 2% much too salty to eat. That test shows meat becomes too salty over hours; it does not set the maximum shown here.
Notes
The Dietary Guidelines for Americans recommend that adults limit sodium to less than 2,300 mg per day. Brined and fermented food contains added salt.
The water shown is a default of 0.5 quarts per pound of food. Use enough water to cover the food completely. The salt follows the water: if you use a different amount of water, enter it and the salt changes with it.
Whole wings, flats and drumettes all take 30 minutes to 1 hour at both strengths for pieces 1 inch (2.5 cm) or less thick. The default is 6%, with a stronger 7.61% brine in the same window.
| Strength | Salt percentage | Salt per quart of water | Salt per gallon of water | Time for 2 lb |
|---|---|---|---|---|
| Standard 6 g of salt per 100 g of water (60 g per liter), from Amazing Ribs. see warning | 6% of water | 56.8 g (2 oz) 3/8 cup Diamond Crystal kosher 1/4 cup Morton kosher 3 Tbsp Table salt | 227 g (8 oz) 1 3/4 cups Diamond Crystal kosher 1 cup Morton kosher 3/4 cup Table salt | 30 min to 1 hr |
| Stronger, short About 7.61 g of table salt per 100 g of water for a 30 to 60 minute brine, from America's Test Kitchen. see warning | 7.61% of water | 72 g (2.5 oz) 1/2 cup Diamond Crystal kosher 3/8 cup Morton kosher 1/4 cup Table salt | 288 g (10.2 oz) 2 1/8 cups Diamond Crystal kosher 1 1/4 cups Morton kosher 1 cup Table salt | 30 min to 1 hr |
Weigh the salt when you can. The same volume of different salts weighs different amounts.
Standard (6%) follows Amazing Ribs, which gives about 30 minutes for meat 1/2 inch (1.3 cm) thick and about 1 hour for 1 inch (2.5 cm), and Destination BBQ's 1 to 8 hours for chicken pieces, shortened to 1 hour. Stronger (7.61%) comes from America's Test Kitchen's row for bone-in chicken pieces, which does not name wings, so it is a single-publisher figure for wings. America's Test Kitchen also has a gas-grilled wings recipe with a much stronger brine, about 11.41% with sugar, for 30 minutes. The calculator does not use it, because no second publisher gives that strength.
| Food weight | Salt by weight | Diamond Crystal kosher | Morton kosher | Table salt | Water | Time |
|---|---|---|---|---|---|---|
| 1 lb (0.45 kg) | 28.4 g (1 oz) | 3 1/2 Tbsp | 2 Tbsp | 1 1/2 Tbsp | 0.5 quarts (0.47 L) | 30 min to 1 hr |
| 2 lb (0.91 kg) | 56.8 g (2 oz) | 3/8 cup | 1/4 cup | 3 Tbsp | 1 quart (0.95 L) | 30 min to 1 hr |
| 3 lb (1.36 kg) | 85.2 g (3 oz) | 5/8 cup | 3/8 cup | 1/4 cup | 1.5 quarts (1.42 L) | 30 min to 1 hr |
| 4 lb (1.81 kg) | 114 g (4 oz) | 7/8 cup | 1/2 cup | 3/8 cup | 2 quarts (1.89 L) | 30 min to 1 hr |
Weigh the salt when you can. The same volume of different salts weighs different amounts.
The stronger brine:
| Food weight | Salt by weight | Diamond Crystal kosher | Morton kosher | Table salt | Water | Time |
|---|---|---|---|---|---|---|
| 1 lb (0.45 kg) | 36 g (1.3 oz) | 1/4 cup | 2 1/2 Tbsp | 2 Tbsp | 0.5 quarts (0.47 L) | 30 min to 1 hr |
| 2 lb (0.91 kg) | 72 g (2.5 oz) | 1/2 cup | 3/8 cup | 1/4 cup | 1 quart (0.95 L) | 30 min to 1 hr |
| 3 lb (1.36 kg) | 108 g (3.8 oz) | 3/4 cup | 1/2 cup | 3/8 cup | 1.5 quarts (1.42 L) | 30 min to 1 hr |
| 4 lb (1.81 kg) | 144 g (5.1 oz) | 1 1/8 cups | 5/8 cup | 1/2 cup | 2 quarts (1.89 L) | 30 min to 1 hr |
Weigh the salt when you can. The same volume of different salts weighs different amounts.
Weights, salt types and water
Weigh the chicken before brining, without any liquid. At 2 lb (0.91 kg) and 6%, 56.8 g of salt is 3/8 cup of Diamond Crystal kosher, 1/4 cup of Morton kosher or 3 Tbsp of table salt, because the same volume of different salts weighs different amounts. The kosher versus table salt guide explains why.
Note
The water shown is a default of 0.5 quarts per pound of food. Use enough water to cover the food completely. The salt follows the water: if you use a different amount of water, enter it in the calculator and the salt changes with it.
After the brine
Keep the pieces fully covered in a refrigerated, food-safe container, and take them out by the end of the window for the cut and strength. Pat them thoroughly dry. Amazing Ribs says a wet surface steams and does not brown, and Destination BBQ says to air-dry the skin after a wet brine. For skin-on pieces, Amazing Ribs advises a dry brine over a wet one, and the dry brine chicken guide covers that method. Cook to 165°F (74°C) on a food thermometer, as FoodSafety.gov lists for poultry. The mixing, chilling and cleanup steps are the same for every wet brine and are in how to brine meat.
Safety
Warning
Do not brine longer than 2 hr for thighs at the standard strength, or longer than 1 hr for any other cut or strength here. The Kitchn's 5 Smart Tips for Better Brined Meat page says that for pork chops, chicken and other small cuts, the meat can start to become mushy after a couple of hours in a brine, which fits the 2 hour limit for thighs. America's Test Kitchen gives 1 hour at the stronger strength. The guide to over-brining has the salt-uptake test and what to do about meat that stayed in too long.
The refrigeration, brine disposal and pre-salted meat rules in the calculator above apply to every wet brine and are explained in the brine food safety guide. In short: brine at 40°F (4°C) or below, throw the brine out after use, and do not brine poultry sold as basted, enhanced, marinated or kosher. The USDA FSIS says those labels mean a solution was added during processing.
Practical problems
The chicken tastes too salty. The brine was too strong, the time was too long or the pieces were thin. Use the lighter or standard strength and stay at the short end of the window for thin pieces.
The chicken is not seasoned enough. Check that the salt was weighed and not measured by volume, and that the pieces were fully submerged.
The skin is soggy. Amazing Ribs says wet brines make poultry skin soggy. Dry the pieces well, or use the dry brine method in the dry brine chicken guide.
You are cooking a mix of cuts. Each cut keeps its own window, so brine them separately or time them separately. The chicken brine time chart lists every cut, including the whole chicken and Cornish hen.
Frequently asked questions
How long should you brine chicken breast, thighs and wings?
Breast and wings are 30 minutes to 1 hour at both strengths. Thighs are 1 to 2 hours at the default 6% strength and 30 minutes to 1 hour at the stronger 7.61% strength. Time depends on thickness more than weight.
How much salt do you use to brine 2 lb of chicken pieces?
For 1 quart (0.95 L) of water, breast uses 54 g (1.91 oz) of salt at its default 5.71% strength, and thighs and wings use 56.8 g (2 oz) at 6%. At 6% that is 3/8 cup Diamond Crystal kosher, 1/4 cup Morton kosher or 3 Tbsp table salt.
Can you brine chicken pieces overnight?
No. The calculator's maximum is 2 hours for thighs at the default strength and 1 hour for everything else. Destination BBQ gives 1 to 8 hours for chicken pieces, but the calculator uses the shorter time where sources differ.
Do you rinse chicken after brining?
Amazing Ribs says to rinse the meat with cold water and pat it thoroughly dry, because a wet surface steams instead of browning. The Kitchn says to pat it dry and to account for the salt from the brine when you season the final dish.
Does brining make skin-on chicken crispy?
Amazing Ribs says wet brines make poultry skin soggy and suggests a dry brine for skin-on poultry. Destination BBQ says to air-dry the skin before cooking after a wet brine.
Can you brine chicken that is labeled enhanced or kosher?
No. Morton Salt advises against brining meat labeled basted, enhanced, marinated or kosher, because it already contains salt.
Sources
- The Simple Blonder Brine recipe (AmazingRibs.com)
- Wet Brining vs Dry Brining (AmazingRibs.com)
- Brining Meat chart (America's Test Kitchen)
- How to Make a Quick Brine with Salt and Water (The Kitchn)
- 5 Smart Tips for Better Brined Meat (The Kitchn)
- Poultry: Basting, Brining, and Marinating (USDA FSIS)
- Keep Food Safe! Food Safety Basics (USDA FSIS)
- Safe Minimum Internal Temperatures (FoodSafety.gov)