What Is Brining? How Wet and Dry Brines Work
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Brining is salting food before you cook it. In a wet brine the food sits in salt water, and in a dry brine the salt goes directly on the surface with no water. The goal of both is to season the food and help lean meat hold on to its moisture, and both are done in the refrigerator for a limited time.
The calculator gives the salt, water and time for each food. A wet brine for boneless chicken breast is 5.71% salt by weight of the water for 30 min to 1 hr at the default setting. A dry brine for chicken is 0.31% to 0.62% salt by weight of the chicken, depending on the setting, for 2 hr to 1 day at the lightest.
Quick answer
For chicken breast, use a 5.71% brine: 54 g (1.9 oz) of salt per quart of water. Brine 2 lb (0.91 kg) for 30 min to 1 hr.
- Diamond Crystal kosher, per quart of water
- 3/8 cup
- Morton kosher, per quart of water
- 1/4 cup
- Table salt, per quart of water
- 3 Tbsp
- For 2 lb (0.91 kg)
- 54 g (1.9 oz) of salt in 1 quart (0.95 L) of water
- Time window
- 30 min to 1 hr
Warnings
Do not brine meat that is labeled basted, enhanced, marinated or kosher (Morton Salt, It's Time To Brine). Destination BBQ (Brining math explained) says enhanced, self-basting and kosher meat has already been salt-treated and is essentially pre-brined, and that you might dry-brine it very lightly or not brine it at all.
Brine in the refrigerator at 40°F (4°C) or below. Do not brine at room temperature.
Discard the brine after use. Do not reuse brine that held raw meat, poultry or fish.
Do not brine longer than 1 hr. The Kitchn's 5 Smart Tips for Better Brined Meat page (https://www.thekitchn.com/5-smart-tips-for-better-brined-meat-223759) says that for pork chops, chicken and other small cuts, the meat can start to become mushy after a couple of hours in a brine. Amazing Ribs reports a test by Greg Blonder in which a half-pound boneless chicken breast held about 1.5% salt inside after 8 hours in a 6% brine, and calls an internal level of 1.5% to 2% much too salty to eat. That test shows meat becomes too salty over hours; it does not set the maximum shown here.
Notes
The Dietary Guidelines for Americans recommend that adults limit sodium to less than 2,300 mg per day. Brined and fermented food contains added salt.
The water shown is a default of 0.5 quarts per pound of food. Use enough water to cover the food completely. The salt follows the water: if you use a different amount of water, enter it and the salt changes with it.
What brining does to meat
A USDA Food Safety and Inspection Service page on brining and marinating poultry quotes Dr. Alan Sams of Texas A&M University, who says salt dissolves protein in muscle and that this makes poultry juicier, more tender and better flavored. The page covers both soaking in a salt solution and rubbing on salt without liquid. America's Test Kitchen gives a similar account for turkey: salt changes the structure of the muscle proteins, so the meat holds more of its natural juices during cooking.
AmazingRibs.com reports a test of chicken breast in which the wet-brined breast gained about 10% of its raw weight during brining and ended up 8% below its original raw weight after cooking, against 15% below for a plain breast. That is one publisher's test. It shows the direction of the effect, not a guaranteed result for every cut.
Salt also seasons, and there is an upper limit. The same AmazingRibs.com comparison of wet and dry brining gives its target salt level inside the meat as 0.5%, and calls 1.5% to 2% inside much too salty to eat. The calculator gives every food a maximum time. The guide on whether you can over-brine meat lists the maximums and the reasons the sources give.
Wet brine and dry brine
A wet brine is salt dissolved in water. The salt is measured as a percentage of the water's weight, the food is submerged, and the time runs from minutes for thin cuts to hours for whole birds. A dry brine puts the salt on the meat. The salt is measured as a percentage of the food's weight, and the meat rests in the refrigerator for hours or days.
America's Test Kitchen describes the dry method this way: salt draws liquid to the surface, dissolves in it, and the meat reabsorbs the brine. The same page says salting adds no moisture to the exterior, which means crispier skin. It says wet brining works faster and adds moisture, but needs a brining container that fits in the refrigerator and can inhibit browning.
Quick answer
For chicken, use salt equal to 0.31% of its weight: 5.6 g (0.2 oz) for 4 lb (1.81 kg). Leave it for 2 hr to 1 day.
- Diamond Crystal kosher, for 4 lb (1.81 kg)
- 2 tsp
- Morton kosher, for 4 lb (1.81 kg)
- 1 1/4 tsp
- Table salt, for 4 lb (1.81 kg)
- 1 tsp
- Time window
- 2 hr to 1 day
Warnings
Keep the salted meat in the refrigerator at 40°F (4°C) or below. Do not leave it at room temperature.
Do not brine longer than 1 day. Char-Broil gives 24 hours with its plastic-bag method and states no maximum; ATK and Milk Street give 24 hours as the longest time.
Notes
ATK says to wrap the chicken in plastic wrap if it is salted for longer than 12 hours.
The Dietary Guidelines for Americans recommend that adults limit sodium to less than 2,300 mg per day. Brined and fermented food contains added salt.
The wet versus dry brine guide compares the two on salt amount, time, space and browning for the same chicken.
How a brine goes in practice
For a wet brine you weigh the water, weigh the salt as a percentage of that water, stir until the salt dissolves, chill the brine, submerge the food, keep it covered in the refrigerator, and take it out at the time in the guide. Then you dry the surface and discard the brine. How to make brine walks through each step with the salt-to-water math.
For a dry brine you weigh the food, weigh the salt as a percentage of the food, spread it over the surface, and refrigerate the food for the time in the guide. The sources differ on covering. For chicken, America's Test Kitchen sets the salted bird on a wire rack and wraps it in plastic if it is salted for more than 12 hours, and Milk Street leaves it uncovered. The guides for dry brined chicken and the dry brine time chart give the amount and time for each cut.
What brining is not
Brining for cooking is a short refrigerated treatment before you cook. Curing with nitrite or curing salt (as for bacon), canning and vinegar pickling are different processes. This calculator gives no amounts for them. Vegetables fermented in salt are a different use of salt, with their own percentages and warnings, and the calculator treats them separately.
Warning
Do not brine meat that is labeled basted, enhanced, marinated or kosher. Morton Salt advises against it. Destination BBQ says enhanced, self-basting and kosher meat has already been salt-treated and is essentially pre-brined, and that you might dry-brine it very lightly or not brine it at all. America's Test Kitchen's roasted brined turkey recipe says not to brine a kosher or self-basting turkey because it already contains a good amount of sodium. America's Test Kitchen's 30-Minute Brine page says not to brine enhanced chops injected with a salt solution.
Rules that apply to every brine
Wet brines are done in the refrigerator, and the brine is thrown away afterward.
Warning
Brine in the refrigerator at 40°F (4°C) or below. Do not brine at room temperature.
Warning
Discard the brine after use. Do not reuse brine that held raw meat, poultry or fish.
A dry brine is also kept cold.
Warning
Keep the salted meat in the refrigerator at 40°F (4°C) or below. Do not leave it at room temperature.
Each food also has a maximum time, and the guide for that food states it. For the two examples above, a wet brine of chicken breast at the standard strength and a dry brine of chicken at its default light strength, the calculator shows these:
Warning
Do not brine longer than 1 hr. The Kitchn's 5 Smart Tips for Better Brined Meat page says that for pork chops, chicken and other small cuts, the meat can start to become mushy after a couple of hours in a brine. Amazing Ribs reports a test by Greg Blonder in which a half-pound boneless chicken breast held about 1.5% salt inside after 8 hours in a 6% brine, and calls an internal level of 1.5% to 2% much too salty to eat. That test shows meat becomes too salty over hours; it does not set the maximum shown here.
Warning
Do not brine longer than 1 day. Char-Broil gives 24 hours with its plastic-bag method and states no maximum; ATK and Milk Street give 24 hours as the longest time.
Note
ATK says to wrap the chicken in plastic wrap if it is salted for longer than 12 hours.
Note
The water shown is a default of 0.5 quarts per pound of food. Use enough water to cover the food completely. The salt follows the water: if you use a different amount of water, enter it and the salt changes with it.
The food safety guide explains where each rule comes from. Brined food contains added salt, and the FDA's sodium page is the source of the sodium limit below.
Note
The Dietary Guidelines for Americans recommend that adults limit sodium to less than 2,300 mg per day. Brined and fermented food contains added salt.
Which foods the calculator covers
The wet brine foods are chicken, turkey, pork, shrimp and fish, with a guide for each, such as the whole turkey brine guide and the shrimp brine guide. The dry brine foods are chicken, turkey, duck, steak, pork and prime rib. Vegetables fermented in salt have their own guides and a separate salt range.
Where to start
Pick the food in the calculator, enter its weight and read the salt, water and time it returns. Each number comes from the sources listed on the food's guide, and where those sources disagree, the guide says so and explains which value the calculator uses.
Frequently asked questions
What is brining?
Brining is treating food with salt before cooking, either by soaking it in salt water (a wet brine) or by salting it directly with no water (a dry brine). The salt seasons the food and changes the muscle protein so the meat holds more of its moisture.
Is a dry brine really a brine?
A dry brine adds no water. According to America's Test Kitchen, salting draws juices to the surface, the salt dissolves in them to form a brine, and the meat reabsorbs it.
Does brining make meat safer or preserve it?
No. The calculator treats a brine as a short treatment for texture and seasoning. Brined meat is still kept at 40°F (4°C) or below and cooked to a safe internal temperature, which USDA FSIS gives as 165°F (74°C) for poultry. Curing with curing salt, canning and vinegar pickling are different processes that this calculator does not cover.
What foods can you brine?
The calculator covers chicken, turkey, pork, shrimp and fish in a wet brine, and chicken, turkey, duck, steak, pork and prime rib as a dry brine. It also covers vegetables fermented in salt, which is a separate use of salt.
How long does brining take?
It depends on the food, its size and the salt level. Boneless chicken breast is 30 min to 1 hr at the default strength, while a whole turkey is 6 to 12 hr in the default wet brine and 1 day to 2 days as a dry brine.
Sources
- Poultry: Basting, Brining, and Marinating (USDA FSIS)
- How to Brine a Turkey & How to Salt a Turkey (America's Test Kitchen)
- Using Wet or Dry Brines with Chicken Breasts (America's Test Kitchen)
- Wet Brining vs Dry Brining (AmazingRibs.com)
- Sodium in Your Diet (FDA)
- Salting Chicken (America's Test Kitchen)